Training & Nutrition

Barto’s Top 5 – Motivational Pictures (NUTRITION)

We are surrounded by bad food every day. It is so easy to make an excuse and give yourself a little treat.

You DESERVE it because you went to the gym this morning 
It is your co-workers birthday so you HAVE to have […]

By |February 8th, 2015|Training & Nutrition|0 Comments

Casey’s Top 5 – Weekly Meal Preparation Tips

There is a saying that says that abs are made in the kitchen & and not in the gym. I agree with this 100%!
I know that you will look better, feel better, lose body fat and save some money just […]

By |January 30th, 2015|Training & Nutrition|0 Comments

Barto’s Top 5 – Breakfast Options

Cereal, milk, toast, fruit and juice. 
This was the healthy breakfast message that I was educated on as I was growing up. Unfortunately I do not feel that this is a recipe for a healthy mind or a healthy body. I […]

By |January 21st, 2015|Training & Nutrition|0 Comments

Top 5 – Thailand Training Pics & Quotes

BE SO GOOD THEY CAN’T IGNORE YOU – Steve Martin 
 
 

40 MINUTES OF EXCELLENT EXERCISES CAN BE TRUMPED BY 5 MINUTES OF MINDLESS EATING – Anon 
  

YOU ARE WHAT YOU DO, NOT WHAT YOU SAY YOU WILL DO – Anon 
 
 

 IT’S ALWAYS TOO […]

By |January 7th, 2015|Training & Nutrition|0 Comments

Barto’s Top 5 – Week #3 in Thailand

I am living the life I want to live!!!
The past 3 weeks have been amazing and it has been a great opportunity to recharge my batteries and expand my training horizons. 
I believe that in the health and fitness industry you […]

By |December 30th, 2014|Training & Nutrition|0 Comments

Barto’s Top 5 – Week #2 in Thailand

Wow what an awesome ​first two weeks training in Thailand.
This Thailand training adventure has been an invaluable experience so far,  I am pushing my body to the limits and learning new training ideas every day to implement back at home.
​Over […]

By |December 22nd, 2014|Training & Nutrition|0 Comments

Never say Never

I had seven operations on my knee in three years.
I spent a total of six months on crutches.
I spent over $50,000 out of my own pocket on medicals and rehab.
Last week I ran for the first time in four years, 6 […]

By |December 15th, 2014|Training & Nutrition|0 Comments

A Day In The Life of Casey Morrison…

Ok, so you all heard from Barton a couple of days ago, so I thought it would only be fair to add a bit of a female twist to this diary to make sure it isn’t too testosterone heavy 🙂
Here […]

By |December 10th, 2014|Training & Nutrition|0 Comments

Facing My Fears

I am shit scared of putting myself out there to the world. I have my own personal insecurities and limiting beliefs that stop me from posting valuable content on social media. It’s just not right!!
It feels so much better to […]

By |December 8th, 2014|Training & Nutrition|0 Comments